Deidra Roberts 20:00 row
4,457m
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 121 |
January 02, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 22 | 160 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 23 | 151 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 22 | 158 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | 161 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 22 | 163 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | 169 |
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Workout Graph
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