Deidra Roberts v1000m/2:00r...6 row
6,000m
Meters
25:43.0
Time
2:08.5
Pace
369
Calories
166
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 37:43.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 121 |
January 03, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.0 | 6,000m | 2:08.5 | 165 | 866 | 23 | 166 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | 157 | |
| r: 2:00 | 17m | ||||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 | 164 | |
| r: 2:00 | 16m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | 167 | |
| r: 2:00 | 18m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 | 170 | |
| r: 2:00 | 19m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 171 | |
| r: 2:00 | 20m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 23 | 171 | |
| r: 2:00 | 15m | ||||||
| r105m |
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Workout Graph
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