Deidra Roberts v1000m/2:00r...4 row
4,000m
Meters
17:25.9
Time
2:10.7
Pace
241
Calories
156
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 23:25.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 120 |
January 05, 2024 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.9 | 4,000m | 2:10.7 | 157 | 839 | 22 | 156 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 146 | |
| r: 2:00 | 18m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 156 | |
| r: 2:00 | 21m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 161 | |
| r: 2:00 | 20m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 164 | |
| r59m |
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Workout Graph
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