Deidra Roberts v1000m/2:00r...9 row
10,000m
Meters
43:29.9
Time
2:10.4
Pace
547
Calories
168
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,212m |
| Overall Time | 59:29.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 119 |
January 09, 2024 09:23:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:29.9 | 10,000m | 2:10.4 | 158 | 842 | 22 | 168 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 159 | |
| r: 2:00 | 30m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 167 | |
| r: 2:00 | 30m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 | 171 | |
| r: 2:00 | 21m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 172 | |
| r: 2:00 | 32m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 173 | |
| r: 2:00 | 27m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | 171 | |
| r: 2:00 | 17m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 21 | 169 | |
| r: 2:00 | 33m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 | 168 | |
| r: 2:00 | 22m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 169 | |
| r212m |
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Workout Graph
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