Deidra Roberts v500m/2:00r...10 row
5,000m
Meters
21:04.0
Time
2:06.4
Pace
310
Calories
161
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 39:04.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 122 |
January 12, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.0 | 5,000m | 2:06.4 | 173 | 896 | 22 | 161 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | 147 | |
| r: 2:00 | 19m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 152 | |
| r: 2:00 | 19m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | 158 | |
| r: 2:00 | 20m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 22 | 161 | |
| r: 2:00 | 21m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 163 | |
| r: 2:00 | 20m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 165 | |
| r: 2:00 | 20m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | 165 | |
| r: 2:00 | 19m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 168 | |
| r: 2:00 | 15m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | 167 | |
| r: 2:00 | 19m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 169 | |
| r172m |
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Workout Graph
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