Deidra Roberts v500m/2:00r...10 row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
309
Calories
166
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,161m |
| Overall Time | 39:12.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 123 |
January 14, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 22 | 166 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | 152 | |
| r: 2:00 | 21m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 160 | |
| r: 2:00 | 18m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | 164 | |
| r: 2:00 | 18m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | 169 | |
| r: 2:00 | 17m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 167 | |
| r: 2:00 | 21m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 169 | |
| r: 2:00 | 18m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | 168 | |
| r: 2:00 | 21m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 172 | |
| r: 2:00 | 12m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | 170 | |
| r: 2:00 | 15m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 172 | |
| r161m |
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Workout Graph
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