Deidra Roberts v250m/0:45r...12 row
3,000m
Meters
11:37.2
Time
1:56.2
Pace
201
Calories
165
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 20:37.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 36 |
| Stroke Count | 421 |
| Drag Factor | 123 |
January 14, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 36 | 165 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 39 | 161 | |
| r: 0:45 | 129m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 36 | 164 | |
| r: 0:45 | 101m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 35 | 164 | |
| r: 0:45 | 92m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 36 | 164 | |
| r: 0:45 | 80m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 34 | 163 | |
| r: 0:45 | 74m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 35 | 164 | |
| r: 0:45 | 72m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 37 | 167 | |
| r: 0:45 | 52m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 36 | 168 | |
| r: 0:45 | 79m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 36 | 168 | |
| r: 0:45 | 73m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 36 | 169 | |
| r: 0:45 | 58m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 37 | 168 | |
| r: 0:45 | 59m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 38 | 170 | |
| r: 0:45 | 78m | ||||||
| r947m |
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Workout Graph
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