Deidra Roberts v1000m/2:00r...4 row
4,000m
Meters
17:15.1
Time
2:09.3
Pace
243
Calories
167
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 23:15.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 121 |
January 16, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.1 | 4,000m | 2:09.3 | 162 | 856 | 22 | 167 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 23 | 160 | |
| r: 2:00 | 19m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 167 | |
| r: 2:00 | 18m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 | 171 | |
| r: 2:00 | 21m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | 171 | |
| r58m |
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Workout Graph
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