Deidra Roberts v750m/2:00r...9 row
6,750m
Meters
28:40.2
Time
2:07.4
Pace
415
Calories
165
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,929m |
| Overall Time | 46:40.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 120 |
January 17, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.2 | 6,750m | 2:07.4 | 169 | 882 | 22 | 165 | |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 24 | 155 | |
| r: 2:00 | 19m | ||||||
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 23 | 161 | |
| r: 2:00 | 17m | ||||||
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 22 | 164 | |
| r: 2:00 | 21m | ||||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 23 | 167 | |
| r: 2:00 | 19m | ||||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 23 | 167 | |
| r: 2:00 | 21m | ||||||
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 22 | 169 | |
| r: 2:00 | 20m | ||||||
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 23 | 169 | |
| r: 2:00 | 20m | ||||||
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 23 | 168 | |
| r: 2:00 | 21m | ||||||
| 3:12.2 | 750m | 2:08.1 | 166 | 872 | 22 | 169 | |
| r: 2:00 | 21m | ||||||
| r179m |
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Workout Graph
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