Deidra Roberts v1000m/2:00r...4 row
4,000m
Meters
17:49.1
Time
2:13.6
Pace
237
Calories
153
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 23:49.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 122 |
January 18, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.1 | 4,000m | 2:13.6 | 147 | 804 | 22 | 153 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 147 | |
| r: 2:00 | 18m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 | 151 | |
| r: 2:00 | 18m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 | 156 | |
| r: 2:00 | 17m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 22 | 161 | |
| r53m |
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Workout Graph
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