Deidra Roberts v500m/2:00r...10 row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
308
Calories
165
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,173m |
| Overall Time | 39:13.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 120 |
January 21, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 22 | 165 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | 154 | |
| r: 2:00 | 20m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | 161 | |
| r: 2:00 | 22m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 163 | |
| r: 2:00 | 17m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 165 | |
| r: 2:00 | 23m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 167 | |
| r: 2:00 | 19m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 167 | |
| r: 2:00 | 21m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | 169 | |
| r: 2:00 | 18m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 169 | |
| r: 2:00 | 16m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | 169 | |
| r: 2:00 | 17m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | 171 | |
| r173m |
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Workout Graph
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