Deidra Roberts v750m/2:00r...9 row
6,750m
Meters
28:35.2
Time
2:07.0
Pace
419
Calories
167
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,934m |
| Overall Time | 46:35.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 120 |
January 23, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:35.2 | 6,750m | 2:07.0 | 171 | 887 | 23 | 167 | |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 23 | 153 | |
| r: 2:00 | 23m | ||||||
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 23 | 161 | |
| r: 2:00 | 18m | ||||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 23 | 167 | |
| r: 2:00 | 21m | ||||||
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 23 | 170 | |
| r: 2:00 | 22m | ||||||
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 23 | 170 | |
| r: 2:00 | 20m | ||||||
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 23 | 172 | |
| r: 2:00 | 18m | ||||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 23 | 172 | |
| r: 2:00 | 22m | ||||||
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 23 | 172 | |
| r: 2:00 | 22m | ||||||
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 23 | 172 | |
| r: 2:00 | 18m | ||||||
| r184m |
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Workout Graph
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