Deidra Roberts v1000m/2:00r...10 row
10,000m
Meters
44:02.2
Time
2:12.1
Pace
599
Calories
166
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,173m |
| Overall Time | 1:02:02.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 120 |
January 24, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:02.2 | 10,000m | 2:12.1 | 152 | 822 | 21 | 166 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 152 | |
| r: 2:00 | 20m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 21 | 159 | |
| r: 2:00 | 21m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 21 | 163 | |
| r: 2:00 | 20m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 21 | 167 | |
| r: 2:00 | 20m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 | 168 | |
| r: 2:00 | 20m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | 169 | |
| r: 2:00 | 20m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 | 170 | |
| r: 2:00 | 19m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 | 171 | |
| r: 2:00 | 16m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | 171 | |
| r: 2:00 | 17m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 170 | |
| r173m |
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Workout Graph
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