Deidra Roberts v750m/2:00r...9 row
6,750m
Meters
28:54.5
Time
2:08.4
Pace
413
Calories
165
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 46:54.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 121 |
January 25, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.5 | 6,750m | 2:08.4 | 165 | 867 | 22 | 165 | |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 22 | 151 | |
| r: 2:00 | 18m | ||||||
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 22 | 161 | |
| r: 2:00 | 21m | ||||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 23 | 163 | |
| r: 2:00 | 19m | ||||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 23 | 166 | |
| r: 2:00 | 18m | ||||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 23 | 167 | |
| r: 2:00 | 17m | ||||||
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 22 | 169 | |
| r: 2:00 | 20m | ||||||
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 22 | 170 | |
| r: 2:00 | 19m | ||||||
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 22 | 170 | |
| r: 2:00 | 20m | ||||||
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 22 | 170 | |
| r: 2:00 | 20m | ||||||
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.