Deidra Roberts v500m/2:00r...10 row
5,000m
Meters
20:44.3
Time
2:04.4
Pace
315
Calories
161
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 38:44.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 121 |
January 26, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.3 | 5,000m | 2:04.4 | 182 | 925 | 23 | 161 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 148 | |
| r: 2:00 | 21m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 154 | |
| r: 2:00 | 19m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 159 | |
| r: 2:00 | 18m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | 162 | |
| r: 2:00 | 15m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | 163 | |
| r: 2:00 | 17m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 164 | |
| r: 2:00 | 19m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | 164 | |
| r: 2:00 | 21m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 168 | |
| r: 2:00 | 18m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | 167 | |
| r: 2:00 | 18m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | 168 | |
| r166m |
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Workout Graph
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