Deidra Roberts v2000m/3:00r...3 row
6,000m
Meters
25:15.8
Time
2:06.3
Pace
377
Calories
172
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 34:15.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 121 |
January 28, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.8 | 6,000m | 2:06.3 | 174 | 897 | 23 | 172 | |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 23 | 166 | |
| r: 3:00 | 16m | ||||||
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 23 | 174 | |
| r: 3:00 | 21m | ||||||
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 23 | 177 | |
| r: 3:00 | 18m | ||||||
| r55m |
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Workout Graph
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