Deidra Roberts v1000m/2:00r...4 row
4,000m
Meters
16:56.6
Time
2:07.0
Pace
249
Calories
165
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 22:56.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 121 |
January 28, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.6 | 4,000m | 2:07.0 | 171 | 887 | 22 | 165 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 158 | |
| r: 2:00 | 21m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | 165 | |
| r: 2:00 | 20m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 22 | 168 | |
| r: 2:00 | 21m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | 171 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.