Deidra Roberts v750m/2:00r...9 row
6,750m
Meters
28:29.8
Time
2:06.6
Pace
420
Calories
168
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,930m |
| Overall Time | 46:29.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 120 |
January 28, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.8 | 6,750m | 2:06.6 | 172 | 892 | 22 | 168 | |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 23 | 158 | |
| r: 2:00 | 20m | ||||||
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 22 | 163 | |
| r: 2:00 | 21m | ||||||
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 23 | 167 | |
| r: 2:00 | 22m | ||||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 23 | 170 | |
| r: 2:00 | 18m | ||||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 23 | 172 | |
| r: 2:00 | 18m | ||||||
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 22 | 172 | |
| r: 2:00 | 20m | ||||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 22 | 172 | |
| r: 2:00 | 18m | ||||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 22 | 172 | |
| r: 2:00 | 21m | ||||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 22 | 170 | |
| r: 2:00 | 22m | ||||||
| r180m |
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Workout Graph
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