Deidra Roberts v1000m/2:00r...4 row
4,000m
Meters
17:55.5
Time
2:14.4
Pace
236
Calories
162
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 23:55.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 121 |
February 06, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.5 | 4,000m | 2:14.4 | 144 | 795 | 21 | 162 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | 151 | |
| r: 2:00 | 20m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | 162 | |
| r: 2:00 | 19m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 166 | |
| r: 2:00 | 18m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | 170 | |
| r57m |
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Workout Graph
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