Deidra Roberts v750m/2:00r...4 row
3,000m
Meters
12:57.1
Time
2:09.5
Pace
182
Calories
165
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 20:57.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 120 |
February 13, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.1 | 3,000m | 2:09.5 | 161 | 854 | 22 | 165 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 22 | 155 | |
| r: 2:00 | 19m | ||||||
| 3:12.9 | 750m | 2:08.6 | 165 | 866 | 22 | 166 | |
| r: 2:00 | 16m | ||||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 22 | 170 | |
| r: 2:00 | 21m | ||||||
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 22 | 172 | |
| r: 2:00 | 19m | ||||||
| r75m |
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Workout Graph
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