Deidra Roberts v1000m/2:00r...4 row
4,000m
Meters
17:17.6
Time
2:09.7
Pace
243
Calories
169
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 23:17.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 121 |
February 14, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.6 | 4,000m | 2:09.7 | 160 | 852 | 21 | 169 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | 164 | |
| r: 2:00 | 16m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | 169 | |
| r: 2:00 | 21m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 | 172 | |
| r: 2:00 | 21m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 21 | 173 | |
| r58m |
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Workout Graph
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