Deidra Roberts v500m/2:00r...10 row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
308
Calories
164
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 39:12.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 120 |
February 21, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 22 | 164 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 147 | |
| r: 2:00 | 21m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | 153 | |
| r: 2:00 | 17m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | 159 | |
| r: 2:00 | 23m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 164 | |
| r: 2:00 | 15m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | 165 | |
| r: 2:00 | 19m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 168 | |
| r: 2:00 | 19m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | 168 | |
| r: 2:00 | 21m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 171 | |
| r: 2:00 | 22m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 172 | |
| r: 2:00 | 20m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 177 | |
| r177m |
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Workout Graph
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