Deidra Roberts v1000m/2:00r...4 row
4,000m
Meters
17:19.3
Time
2:09.9
Pace
244
Calories
170
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 23:19.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 121 |
February 27, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.3 | 4,000m | 2:09.9 | 160 | 849 | 21 | 170 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 163 | |
| r: 2:00 | 22m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 21 | 167 | |
| r: 2:00 | 16m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 173 | |
| r: 2:00 | 16m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 177 | |
| r54m |
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Workout Graph
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