Deidra Roberts v500m/2:00r...10 row
5,000m
Meters
21:12.0
Time
2:07.2
Pace
307
Calories
163
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 39:12.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 121 |
March 05, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 21 | 163 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 145 | |
| r: 2:00 | 22m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | 154 | |
| r: 2:00 | 22m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 21 | 162 | |
| r: 2:00 | 16m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 22 | 165 | |
| r: 2:00 | 17m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 166 | |
| r: 2:00 | 19m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | 168 | |
| r: 2:00 | 22m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | 168 | |
| r: 2:00 | 18m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 170 | |
| r: 2:00 | 21m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 | 170 | |
| r: 2:00 | 21m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 23 | 171 | |
| r178m |
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Workout Graph
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