Deidra Roberts v750m/2:00r...9 row
6,750m
Meters
28:44.6
Time
2:07.7
Pace
417
Calories
169
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,923m |
| Overall Time | 46:44.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 121 |
March 06, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:44.6 | 6,750m | 2:07.7 | 168 | 877 | 21 | 169 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 22 | 153 | |
| r: 2:00 | 22m | ||||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 22 | 164 | |
| r: 2:00 | 17m | ||||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 22 | 168 | |
| r: 2:00 | 20m | ||||||
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 22 | 170 | |
| r: 2:00 | 19m | ||||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 22 | 173 | |
| r: 2:00 | 18m | ||||||
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 22 | 175 | |
| r: 2:00 | 20m | ||||||
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 22 | 174 | |
| r: 2:00 | 19m | ||||||
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 22 | 174 | |
| r: 2:00 | 21m | ||||||
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 21 | 175 | |
| r: 2:00 | 17m | ||||||
| r173m |
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Workout Graph
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