Deidra Roberts v1000m/2:00r...4 row
4,000m
Meters
17:12.5
Time
2:09.0
Pace
246
Calories
169
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 23:12.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 120 |
March 12, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.5 | 4,000m | 2:09.0 | 163 | 860 | 21 | 169 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 161 | |
| r: 2:00 | 17m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 21 | 168 | |
| r: 2:00 | 21m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | 174 | |
| r: 2:00 | 17m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 21 | 176 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.