Deidra Roberts v1000m/2:00r...4 row

4,000m

Meters

17:12.5

Time

2:09.0

Pace

246

Calories

169

Heart Rate

Rest Distance55m
Rest Time6:00.0
Overall Distance4,055m
Overall Time23:12.5
Average Watts163
Calories Per Hour860
Stroke Rate21
Stroke Count369
Drag Factor120

March 12, 2024 07:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:12.5 4,000m 2:09.0 163 860 21 169
4:19.6 1,000m 2:09.8 160 850 22 161
r: 2:00 17m
4:18.2 1,000m 2:09.1 163 859 21 168
r: 2:00 21m
4:18.4 1,000m 2:09.2 162 858 21 174
r: 2:00 17m
4:16.3 1,000m 2:08.1 166 872 21 176
r55m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.