Deidra Roberts v500m/2:00r...10 row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
309
Calories
165
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 38:58.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 120 |
March 13, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 22 | 165 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 22 | 148 | |
| r: 2:00 | 17m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 156 | |
| r: 2:00 | 16m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 163 | |
| r: 2:00 | 16m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | 165 | |
| r: 2:00 | 19m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | 168 | |
| r: 2:00 | 18m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 169 | |
| r: 2:00 | 21m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | 171 | |
| r: 2:00 | 20m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | 172 | |
| r: 2:00 | 19m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 23 | 172 | |
| r: 2:00 | 18m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | 172 | |
| r164m |
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Workout Graph
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