Deidra Roberts v500m/2:00r...10 row

5,000m

Meters

21:09.7

Time

2:06.9

Pace

309

Calories

166

Heart Rate

Rest Distance165m
Rest Time18:00.0
Overall Distance5,165m
Overall Time39:09.7
Average Watts171
Calories Per Hour888
Stroke Rate21
Stroke Count463
Drag Factor121

March 20, 2024 08:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:09.7 5,000m 2:06.9 171 888 21 166
2:11.2 500m 2:11.2 155 833 21 149
r: 2:00 20m
2:08.2 500m 2:08.2 166 871 22 158
r: 2:00 20m
2:07.3 500m 2:07.3 170 883 21 163
r: 2:00 17m
2:06.0 500m 2:06.0 175 902 22 167
r: 2:00 18m
2:06.1 500m 2:06.1 175 900 22 167
r: 2:00 15m
2:05.7 500m 2:05.7 176 906 22 170
r: 2:00 22m
2:06.2 500m 2:06.2 174 899 22 170
r: 2:00 17m
2:06.4 500m 2:06.4 173 896 22 171
r: 2:00 14m
2:07.0 500m 2:07.0 171 888 22 172
r: 2:00 22m
2:05.5 500m 2:05.5 177 909 23 174
r165m

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Workout Graph

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