Deidra Roberts v500m/2:00r...5 row
2,500m
Meters
10:34.8
Time
2:06.9
Pace
154
Calories
163
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 20:34.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 120 |
April 10, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.8 | 2,500m | 2:06.9 | 171 | 888 | 22 | 163 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | 152 | |
| r: 2:00 | 21m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | 160 | |
| r: 2:00 | 20m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | 167 | |
| r: 2:00 | 21m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 168 | |
| r: 2:00 | 19m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 22 | 170 | |
| r: 2:00 | 17m | ||||||
| r98m |
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Workout Graph
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