Deidra Roberts v500m/2:00r...10 row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
308
Calories
167
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 39:14.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 121 |
May 01, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 21 | 167 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | 147 | |
| r: 2:00 | 21m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | 159 | |
| r: 2:00 | 18m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 164 | |
| r: 2:00 | 20m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | 167 | |
| r: 2:00 | 20m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 168 | |
| r: 2:00 | 18m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | 172 | |
| r: 2:00 | 19m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 22 | 173 | |
| r: 2:00 | 16m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 173 | |
| r: 2:00 | 21m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | 175 | |
| r: 2:00 | 14m | ||||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 22 | 176 | |
| r167m |
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Workout Graph
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