Deidra Roberts v500m/2:00r...5 row
2,500m
Meters
10:32.6
Time
2:06.5
Pace
154
Calories
156
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 20:32.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 236 |
| Drag Factor | 122 |
May 03, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.6 | 2,500m | 2:06.5 | 173 | 894 | 22 | 156 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | 145 | |
| r: 2:00 | 22m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 153 | |
| r: 2:00 | 19m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | 161 | |
| r: 2:00 | 19m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 160 | |
| r: 2:00 | 16m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 162 | |
| r: 2:00 | 21m | ||||||
| r97m |
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Workout Graph
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