Deidra Roberts v500m/2:00r...10 row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
302
Calories
165
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 39:35.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 122 |
May 08, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 21 | 165 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 21 | 148 | |
| r: 2:00 | 20m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 21 | 155 | |
| r: 2:00 | 22m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | 161 | |
| r: 2:00 | 17m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 163 | |
| r: 2:00 | 16m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | 167 | |
| r: 2:00 | 19m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 21 | 168 | |
| r: 2:00 | 21m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 171 | |
| r: 2:00 | 17m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | 172 | |
| r: 2:00 | 18m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 22 | 175 | |
| r: 2:00 | 16m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 22 | 177 | |
| r166m |
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Workout Graph
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