Deidra Roberts v500m/2:00r...5 row
2,500m
Meters
10:34.7
Time
2:06.9
Pace
154
Calories
165
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 20:34.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 122 |
May 21, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.7 | 2,500m | 2:06.9 | 171 | 888 | 22 | 165 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 154 | |
| r: 2:00 | 16m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | 162 | |
| r: 2:00 | 18m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 168 | |
| r: 2:00 | 18m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | 171 | |
| r: 2:00 | 18m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 172 | |
| r: 2:00 | 19m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.