Deidra Roberts v500m/2:00r...5 row
2,500m
Meters
10:34.7
Time
2:06.9
Pace
154
Calories
165
Heart Rate
Rest Distance | 89m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,589m |
Overall Time | 20:34.7 |
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 22 |
Stroke Count | 238 |
Drag Factor | 122 |
May 21, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:34.7 | 2,500m | 2:06.9 | 171 | 888 | 22 | 165 | |
2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 154 | |
r: 2:00 | 16m | ||||||
2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | 162 | |
r: 2:00 | 18m | ||||||
2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 168 | |
r: 2:00 | 18m | ||||||
2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | 171 | |
r: 2:00 | 18m | ||||||
2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 172 | |
r: 2:00 | 19m | ||||||
r89m |
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Workout Graph
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