Deidra Roberts v500m/2:00r...10 row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
307
Calories
162
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,167m |
| Overall Time | 39:19.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 123 |
May 23, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 22 | 162 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | 143 | |
| r: 2:00 | 20m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | 153 | |
| r: 2:00 | 18m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 22 | 157 | |
| r: 2:00 | 16m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 163 | |
| r: 2:00 | 17m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 162 | |
| r: 2:00 | 19m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | 165 | |
| r: 2:00 | 18m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 169 | |
| r: 2:00 | 21m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | 171 | |
| r: 2:00 | 19m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 171 | |
| r: 2:00 | 19m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 172 | |
| r167m |
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Workout Graph
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