Deidra Roberts v500m/2:00r...5 row
2,500m
Meters
10:35.9
Time
2:07.1
Pace
155
Calories
168
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 20:35.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 122 |
June 18, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.9 | 2,500m | 2:07.1 | 170 | 885 | 22 | 168 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 159 | |
| r: 2:00 | 21m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | 167 | |
| r: 2:00 | 17m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 169 | |
| r: 2:00 | 18m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 172 | |
| r: 2:00 | 17m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | 173 | |
| r: 2:00 | 18m | ||||||
| r91m |
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Workout Graph
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