Deidra Roberts v500m/2:00r...5 row
2,500m
Meters
10:47.5
Time
2:09.5
Pace
150
Calories
158
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 20:47.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 121 |
July 04, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.5 | 2,500m | 2:09.5 | 161 | 854 | 21 | 158 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 146 | |
| r: 2:00 | 16m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | 157 | |
| r: 2:00 | 20m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 22 | 160 | |
| r: 2:00 | 18m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | 164 | |
| r: 2:00 | 21m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 21 | 165 | |
| r: 2:00 | 15m | ||||||
| r90m |
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Workout Graph
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