Deidra Roberts 15:00 row
3,154m
Meters
15:00.0
Time
2:22.6
Pace
176
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 120 |
August 13, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 20 | 159 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 20 | 148 |
| 6:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 157 |
| 9:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 160 |
| 12:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | 162 |
| 15:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | 169 |
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Workout Graph
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