Deidra Roberts 15:00 row
3,189m
Meters
15:00.0
Time
2:21.1
Pace
178
Calories
154
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 120 |
September 04, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 20 | 154 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 21 | 138 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 153 |
| 9:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | 156 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 159 |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 167 |
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Workout Graph
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