Deidra Roberts 15:00 row
3,111m
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 122 |
October 18, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 21 | 149 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 21 | 132 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 147 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 21 | 150 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | 156 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 164 |
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Workout Graph
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