Deidra Roberts 15:00 row
3,187
Meters
15:00.0
Time
2:21.1
Pace
179
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 121 |
October 29, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,187 | 2:21.1 | 124 | 716 | 179 | 20 | 153 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 21 | 139 |
| 6:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 21 | 150 |
| 9:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 21 | 153 |
| 12:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 21 | 157 |
| 15:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 20 | 166 |
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Workout Graph
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