Deidra Roberts 15:00 row
3,157m
Meters
15:00.0
Time
2:22.5
Pace
178
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 120 |
November 05, 2024 06:47:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157m | 2:22.5 | 121 | 715 | 21 | 151 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 136 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | 146 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | 154 |
| 12:00.0 | 628m | 2:23.3 | 119 | 709 | 21 | 158 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | 165 |
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Workout Graph
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