Deidra Roberts 15:00 row
3,230m
Meters
15:00.0
Time
2:19.3
Pace
184
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 120 |
November 12, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 20 | 154 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | 136 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 21 | 151 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 156 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 162 |
| 15:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 167 |
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Workout Graph
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