Deidra Roberts 15:00 row
3,244m
Meters
15:00.0
Time
2:18.7
Pace
184
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 121 |
November 15, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 20 | 148 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 127 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 145 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 151 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 21 | 155 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 162 |
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Workout Graph
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