Deidra Roberts v5:00/2:00r...4 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
165
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 122 |
November 20, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 21 | 165 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 153 | |
| r: 2:00 | 11m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 165 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 171 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 172 | |
| r: 2:00 | 16m | ||||||
| r57m |
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Workout Graph
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