Deidra Roberts v5:00/2:00r...4 row
4,497m
Meters
20:00.0
Time
2:13.4
Pace
267
Calories
158
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 122 |
November 23, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 21 | 158 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 146 | |
| r: 2:00 | 20m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 157 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 162 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 168 | |
| r: 2:00 | 21m | ||||||
| r79m |
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Workout Graph
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