Deidra Roberts 15:00 row
3,253m
Meters
15:00.0
Time
2:18.3
Pace
187
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 123 |
November 29, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 21 | 141 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | 124 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 139 |
| 9:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 142 |
| 12:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 148 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 155 |
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Workout Graph
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