Deidra Roberts v1000m/2:00r...6 row
6,000
Meters
26:08.9
Time
2:10.7
Pace
363
Calories
162
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 38:08.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 123 |
December 01, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:08.9 | 6,000 | 2:10.7 | 157 | 838 | 21 | 162 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 21 | 148 | |
| r: 2:00 | 21 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 22 | 157 | |
| r: 2:00 | 22 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 | 163 | |
| r: 2:00 | 24 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | 167 | |
| r: 2:00 | 20 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 22 | 170 | |
| r: 2:00 | 23 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | 171 | |
| r: 2:00 | 20 | ||||||
| r130 |
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Workout Graph
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