Deidra Roberts 15:00 row
3,306m
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 121 |
December 03, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,306m | 2:16.1 | 139 | 777 | 21 | 152 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | 133 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 149 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 153 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | 160 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 166 |
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Workout Graph
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