Deidra Roberts 15:00 row
3,383m
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 122 |
December 10, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 21 | 163 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | 149 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 21 | 160 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 21 | 164 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | 170 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 173 |
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Workout Graph
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