Deidra Roberts v5:00/2:00r...4 row
4,485m
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 121 |
December 14, 2024 06:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 21 | 155 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 142 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 153 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 160 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 166 | |
| r: 2:00 | 20m | ||||||
| r68m |
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Workout Graph
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